Tips for Maintaining Oral Health While Vacationing | Dentist in Chicago Heights

Vacations are a time for relaxation and exploration, but they shouldn’t be a break from your oral health routine. Here are some tips from Sparkling Smiles to ensure your smile stays radiant while you’re away, even in Dentist Chicago Heights:

1. Plan Ahead for Oral Care Essentials

Before embarking on your adventure, ensure you pack all your oral care essentials: toothbrush, floss, and travel-sized mouthwash. To prevent contamination, store your toothbrush in a separate bag or use a cover. It’s also wise to stock up on supplies before you leave to avoid the hassle of searching for them during your trip. If you require any dental treatments like a root canal or filling, schedule them in advance to prevent unexpected dental emergencies while you’re away.

2. Establish a Vacation Oral Hygiene Routine

While vacations can disrupt your usual schedule, maintaining an oral hygiene routine is crucial. Commit to brushing your teeth twice daily and flossing at least once a day, even if your itinerary is busy. Set reminders on your phone or incorporate oral care into your daily rituals to ensure consistency.

3. Be Mindful of Your Diet

Indulging in delicious cuisine is part of the vacation experience, but be mindful of your oral health. Limit consumption of sugary and acidic foods and beverages, such as cocktails, which can erode tooth enamel. Pack healthy snacks like fruits and nuts to satisfy cravings while protecting your teeth. Additionally, carry a water bottle to rinse your mouth after meals, aiding in the prevention of decay and plaque buildup.

By planning ahead, maintaining a routine, and watching your diet, you can enjoy your vacation without compromising your oral health. Remember, prevention is key. If you require any dental treatments or a cleaning before your trip, don’t hesitate to contact our team at Sparkling Smiles. We’re here to ensure your smile remains bright and healthy, whether you’re at home or away.

Sparkling Smiles of Chicago Heights
Phone: (708) 755-2400
cash, credit card
2400 Chicago Rd.
Chicago Heights, IL 60411

We’re here for you.

Sparkling Smiles

2400 Chicago Rd. Chicago Heights, IL 60411
(708) 755-2400


Monday: 9AM to 3PM
Tuesday: 9AM to 5PM
Wednesday: 9AM to 5PM
Thursday: 10AM to 6PM
Friday: 9AM to 5PM
Saturday 9AM to 3PM

  • America Dental Association
  • Chicago Dental Society

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I was treated with respect, and kindness. Dr Gloria was amazing and the utmost professional. I am planning on telling everyone I know about this practice. It's very difficult to find a great dentist. Thank you to all the staff!

Sarah Williams Chicago Heights, IL Dental Patient September 7, 2017

Chicago Heights, IL Dentist

***5 star business***
The most friendly, attentive staff and doctors of any dental office I've EVER been to. They pay close attention to detail, your concerns, fears and customize appointments and treatment plans to fit you, your life and your budget. I am very particular about who I trust my money and family to and they will forever have my business. I just had cosmetic surgery on my teeth and I feel like a million bucks! Affordable, attainable, understandable and achievable! They service adults, children and the toughest grown cowards like me! Honestly, the best dentist office out there. Trust me, I've tried many! Don't wait! Get a consultation! Make your appointment! Call them now today!

Sarah Williams Chicago Heights, IL Dental Patient September 7, 2017

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