How Chocolate Affects the Health of Your Teeth | Dentist in Chicago Heights

60411 Dentist

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies found by our 60411 dentist has shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains:

  • 11 grams of fiber
  • 67% Iron
  • 58% Magnesium
  • 89% Copper
  • 98% Manganese
  • It also has plenty of potassium, phosphorus, zinc and selenium

Here are more advantages to eating dark chocolate shared by out Chicago Heights dental team and how to maintain good oral health while doing so.

Chocolate and Your Teeth

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long. 

Chocolate and Your Health 

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Chocolate Benefits 

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate. 

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our Chicago Heights, IL dental office, please contact our team.

Sparkling Smiles of Chicago Heights
Phone: (708) 755-2400
cash, credit card
2400 Chicago Rd.
Chicago Heights, IL 60411

We’re here for you.

Sparkling Smiles

2400 Chicago Rd. Chicago Heights, IL 60411
Info@SparklingSmilesDentist.com
(708) 755-2400

Hours:

Monday: 9AM to 3PM
Tuesday: 9AM to 5PM
Wednesday: 9AM to 5PM
Thursday: 10AM to 6PM
Friday: 9AM to 5PM
Saturday 9AM to 3PM

  • America Dental Association
  • Chicago Dental Society

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Chicago Heights, IL Dentist

I was treated with respect, and kindness. Dr Gloria was amazing and the utmost professional. I am planning on telling everyone I know about this practice. It's very difficult to find a great dentist. Thank you to all the staff!

Sarah Williams Chicago Heights, IL Dental Patient September 7, 2017

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